I think everyone knows this but we forget this in our so busy and fast life. I learned this hard way. Human health which is being considered as the dynamic process just because it is ever changing.
Sickness and good health are the two cons as well as pros of our life. Whenever there is a slight change in our lifestyle. Health level also changes. It is equally important to maintain other constituents of health as it is essential to preserve good physical health.
Numerous life experiences along with different formal structures help you in enhancing mental health. Good social health helps you in meeting all the personal relationships which are essential for humans.
It makes you comfortable while expressing appropriate emotion in front of others. Physical health which is a concern of many can be improved with intake of a balanced diet along with systematic physical activities. With improved lifestyle, you will experience less sickness furthermore fewer diseases.
Fitness professional always recommend people to spend one to two hours daily doing physical activity. Importance of good health in our life can be explained in many ways such as: It imparts endurance as performing daily task of physical activity will make your heart, lungs as well as circularity system fit. It makes your body flexible as with regular reaching, stretching moreover with bending.
It keeps our muscles relaxed plus joint mobile. It is effective in gaining strength and improving body posture. It leads to cardiovascular plus aerobic conditioning. Heart failure is the major cause of death in humans. Bad eating habits and no exercise make your heart sick.
Aerobic exercise with a healthy diet can make your heart all fit and fine. It maintains core stability as well. The importance of good health in our life can be relished by proper intake of nutrition. Our body requires an appropriate amount of vitamins, proteins, fat, carbohydrate and mineral. So, if our health is good, we can bear any bad circumstances in our life. In order to maintain a good health we need to eat balanced food, daily mild exercises, fresh air, clean water, maintain good posture, enough sleep and rest, maintain cleanliness, regular medical check-ups, follow our elders, parents, and teachers etc.
Good health is the real wealth means money which has capability to help us always. Good health is most important part of our life without which we are incomplete and living unhealthy life. Good health is really better than wealth and other things in this whole world.
For getting fit we need to maintain standard and healthy eating. We should brush our teeth daily two times a day to keep our mouth clean and free of diseases. We should clean our hand with soap and water every time before eating food. We should maintain our good personal hygiene in order to get healthy. We should daily take bath with fresh water and go for morning walk to have some fresh air. It is as true as our life. Good health keeps us always happy and gives us feeling of complete physical, mental, social and intellectual well-being.
A good health keeps us away from the diseases and health disorders. The loss of good health causes loss of all the happiness. A good health helps us to life a good, balanced and healthy life.
Our good health needs several things to get done on daily basis. We need fresh air, clean water, proper sunlight, balanced diet, away from junk food, clean and healthy atmosphere, greenery environment, morning walk, personal hygiene, proper education, etc. Healthy food at proper time is very necessary for the healthy body which is possible only through the well balanced diet. It promotes the proper growth and development of our body which keeps us mentally, physically and socially healthy.
With the help of our good health we can fight any bad situations in the life. We should always remember that we need proper food, water, air, physical activity, sleep and rest on daily basis. It means our good health is the real wealth of our life which gives us good physique and mind and enables us to enjoy whole life by managing its all challenges. Good health promotes a good mental, physical and social health. I completely agree with this saying that health is actually a true wealth as it helps us at all.
A good health keeps us away from the metal and physical disabilities as well as other medical conditions including cancer, diabetes, heart disease, fatal diseases, etc. This situation is quite embarrassing for one who faces it. It is true that to maintain a good health we need money and to earn money we need good health. But it is also true that without money we can live life and without a good health we cannot live life happily.
Because our good health helps us all the time and encourages us to do something better in our life, instead of earning money only. We should keep fast food at bay. Fast food is rich in taste but short in nutritive value. We should always clean our hands before eating.
We should avoid eating outside. If we have to eat, we should check for the cleanliness. Our brilliance and sharpness is closely linked to good health. A sack body cannot have healthy mind. The attitude of such People to life is also gloomy. They have a negative approach to it.
Nothing seems to attract them. On the other hand, a healthy man has a completely changed outlook. He enjoys each and every thing. He enjoys the every moment of his life. He can work longer hours without feeling tired and exhausted. A wealthy man with poor health cannot enjoy his life. All this wealth is useless for him.
The Importance of Good Health. Good health is crucial to everything we do in our everyday lives. The importance of good health can be clearly seen in how we function as human beings in the daily tasks that define our functionality in the society.
Good Health starts from the very infancy. It is here that protection and care is needed, so that each organ functions well, each organ develops naturally, and there are no deformities, disabilities.
Short Paragraph on Importance of Good Health Category: Essays, Paragraphs and Articles On September 16, By Vikash Chamaria Good Health is important because a man of health can enjoy great happiness during his life time. What is the importance of good health in our lives. This essay article shows the importance and impact of good physical and mental health in our life.
Essay on your Health. Article shared by. Introduction. On the contrary you will suffer a lot from physical pain and you cannot earn anything. If you have good health, you will earn a lot of knowledge and wealth. Health is the mother of happiness. So, health is the best wealth. Here you can publish your research papers, essays, letters. How To Keep Yourself Healthy Essay. Print Reference this. Published: 18th May, Last Edited: 16th June, Disclaimer: This essay has been submitted by a student. This is not an example of the work written by our professional essay writers. Exercise and diet are linked to each other when it comes to good health and weight loss.